Does Chewing Sugar Free Gum Help You Lose Weight at Deborah Pettit blog

Does Chewing Sugar Free Gum Help You Lose Weight. What's best for you depends on your particular circumstances. here’s the lowdown: although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. Chewing a stick or two of gum won’t magically help you shed pounds. many people believe that chewing gum is an effective weight loss tool. however, if you can swap out a bad behavior (like mindless or emotional eating) for one that saves you from crushing extra calories or added sugar, chewing gum could have an impact on your weight loss. Chewing certainly doesn’t burn many calories, and it won’t. Some report it helps keep them away from mindless eating, while others swear it. the bottom line is that we have no good science showing that chewing gum results in weight loss.

Can chewing gum help you lose weight?
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many people believe that chewing gum is an effective weight loss tool. the bottom line is that we have no good science showing that chewing gum results in weight loss. Chewing certainly doesn’t burn many calories, and it won’t. Chewing a stick or two of gum won’t magically help you shed pounds. although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. Some report it helps keep them away from mindless eating, while others swear it. here’s the lowdown: however, if you can swap out a bad behavior (like mindless or emotional eating) for one that saves you from crushing extra calories or added sugar, chewing gum could have an impact on your weight loss. What's best for you depends on your particular circumstances.

Can chewing gum help you lose weight?

Does Chewing Sugar Free Gum Help You Lose Weight here’s the lowdown: Chewing certainly doesn’t burn many calories, and it won’t. Chewing a stick or two of gum won’t magically help you shed pounds. although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. here’s the lowdown: What's best for you depends on your particular circumstances. many people believe that chewing gum is an effective weight loss tool. the bottom line is that we have no good science showing that chewing gum results in weight loss. Some report it helps keep them away from mindless eating, while others swear it. however, if you can swap out a bad behavior (like mindless or emotional eating) for one that saves you from crushing extra calories or added sugar, chewing gum could have an impact on your weight loss.

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